Account Tools Guides
How saved notes, downloads, assessments, and reminders fit a calm learning journey.
Free resource
Herbal Safety Checklist
A practical safety checklist for comparing herbal products, reading labels, spotting risky claims and knowing when to ask a pharmacist, GP or qualified practitioner.
How Wellness Emails Can Support Your Routine
Discover how a curated wellness newsletter can help you stay consistent and focused on your personal wellness journey while maintaining digital boundaries.
Read GuideMy Herb Notes: How to Save Questions Instead of Prescriptions
A practical guide to using My Herb Notes as a safe research notebook: save label questions, connect guides and prepare for consultations without self-prescribing.
Read GuideReading Your Assessment Results: Scores, Patterns and Next Steps
Understand the 21-question reflection, separate recent notes and answer-certainty labels, then choose a practical next step without treating scores as diagnosis.
Read GuideMy Downloads: Using Free Checklists and Worksheets
Learn how to effectively use wellness checklists and worksheets to organise your health information and prepare for professional consultations.
Read GuideYour Free Natural Herbal Wellness Account: What You Can Save and Use
Use the current free Natural Herbal Wellness account for saved reflections, private personal herb notes and six free PDFs, with clear export, deletion and feature limits.
Read GuideHow to Use Reminders Without Making Wellness Feel Nagging
Learn how to manage wellness reminders effectively by prioritising personal consent, setting clear digital boundaries, and avoiding the trap of digital overwhelm.
Read Guide